Pork Loin Steaks With Pineapple Sauce Recipe

Recipe By The Spruce Eats

Pineapple goes with fresh pork as well as it does with ham. The classic combination of two different tastes working together for maximum flavor. The acidity of the pineapple cuts through the richness of the pork, creating the sweet and savory classic flavors. This pineapple sauce is a quick and easy pan gravy. Some boneless pork loin chops can be a bit tough to the bite. This recipe calls for the steaks to be 1 1/2 inches thick. If you can't find this size at your grocery store, any local butcher shop can cut the meat to your specific needs. To avoid any toughness, simply place between sheets of plastic wrap and lightly pound with the flat side of a meat mallet to tenderize. Reshape and proceed with the recipe. If you are using fresh pineapple, be sure to reserve the juices as you cut the pineapple, and enjoy the leftover pineapple fresh as-is or in other recipes, desserts or cocktails. And remember, pork can be cooked and served medium doneness (145 f). This recipe is relatively simple and you can have this on the table in less than 30 minutes, making it a special weeknight dinner. This recipe pairs well with a simple rice or mashed potato. You will want a side dish to soak up the sweet and savory pineapple sauce. If you have any leftovers, these can easily be reheated and enjoyed as is, or even on a sandwich the next day.

4.2
23 Rating - Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

Ingredients For Pork Loin Steaks With Pineapple Sauce Recipe

Nutrition
value
92
calories per serving
4 g Fat3 g Protein6 g Carbs2 g FiberOther

Current Totals

  • 4 g Fat
  • 3 g Protein
  • 6 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    3 g
  • Fiber
    2 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    15 mg
  • Iron
    1 mg
  • Vitamin A
    143 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    18 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    16 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    21 mg
  • Manganese
    0 mg
  • Phosphorus
    27 mg
  • Selenium
    3 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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