Current Totals
7 g Fat
18 g Protein
20 g Carbs
22 g Fiber
MacroNutrients
Carbs
20 g
Protein
18 g
Fiber
22 g
Fats
Vitamins & Minerals
Calcium
74 mg
Iron
6 mg
Vitamin A
509 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
0 mg
Copper
2 mcg
Magnesium
93 mg
Manganese
1 mg
Phosphorus
447 mg
Selenium
10 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment