Ingredients For Pork And Apple Sausage Rolls Recipe
1 tablespoon Olive oil
1 Medium brown onion, finely chopped
1 Small carrot, coarsely grated
1 Small zucchini, coarsely grated
1 tablespoon Chopped fresh sage leaves
3 Garlic Cloves, Crushed
1 Medium granny smith apple, coarsely grated
350 gram Pork mince
0.5 cup Low fat grated cheddar
1 Egg yolk
1 cup Fresh wholemeal breadcrumbs
8 Sheets filo pastry
Olive Oil Cooking Spray
1 tablespoon Sesame Seeds
Nutrition value
345
calories per serving
15 g Fat20 g Protein33 g Carbs6 g FiberOther
Current Totals
15 g Fat
20 g Protein
33 g Carbs
6 g Fiber
MacroNutrients
Carbs
33 g
Protein
20 g
Fiber
6 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
290 mg
Iron
5 mg
Vitamin A
559 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
78 mg
Manganese
1 mg
Phosphorus
281 mg
Selenium
34 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
