Pork And Black Bean Stew Recipe

Recipe By All Recipes

This brazilian pork stew features both pork tenderloin and chorizo sausage. My brazilian friend makes this for me occasionally and it is fabulous

4.4
10 Rating - Rate
Non Vegdiet
1hr total
20minsPrep
40minsCook

ingredients serves

4
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Ingredients For Pork And Black Bean Stew Recipe

Nutrition
value
188
calories per serving
15 g Fat11 g Protein2 g Carbs2 g FiberOther

Current Totals

  • 15 g Fat
  • 11 g Protein
  • 2 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    2 g
  • Protein
    11 g
  • Fiber
    2 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    30 mg
  • Iron
    2 mg
  • Vitamin A
    262 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    29 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    11 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    39 mg
  • Manganese
    0 mg
  • Phosphorus
    121 mg
  • Selenium
    13 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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