Pork Adobo And Pineapple Recipe

Name: Pork Adobo And Pineapple Recipe
Yield: 1
Cuisine: Chinese

Recipe By Slurrp

A sweet and tangy preparation of pork belly slow cooked and flavoured with soy sauce, ginger and garlic. a beloved and popular Filipino dish, is commonly made with chicken or pork that is traditionally braised in vinegar, soy, and garlic. There are many variations to the recipe based on each cook’s individual style and taste preferences. Some add coconut milk, others add spices, some use salt instead of soy sauce.

4.9

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Non Vegdiet

ingredients serve

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Ingredients For Pork Adobo And Pineapple Recipe

500 gram Pork Belly
200 gram Pineapple chunks
8 No.s Garlic cloves sliced
1 Ginger sliced cm
2 No.s Onion Sliced
2 tablespoon Dark soy sauce
2 tablespoon Sugar
3 Bay leaf
1 teaspoon Coarse Black Pepper
1 tablespoon White Vinegar
As required Salt
2 tablespoon Oil

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Directions : Pork Adobo And Pineapple Recipe

STEP 1.1.in a mixing bowl place 500 gm pork belly cut into chunks.

STEP 2.2. To this add 8 sliced garlic cloves, 1 cm sliced ginger, 2 sliced onions (optional), 3 bay leaves, 2 tbsp dark soy sauce, 2 tbsp sugar, 1 tsp coarse black pepper, 1 tbsp white vinegar, juice from tinned pineapple and salt to taste.

STEP 3.3. Mix all the ingredients well.

STEP 4.4. In a wok heat 2 tbsp oil, add the pork and the rest of the ingredients from the mixing bowl and fry for 5 minutes.

STEP 5.5.next add 200 gm pineapple pieces and simmer for 2 minutes, then stir together.

STEP 6.6. Add 100 ml water. And bring to a boil.

STEP 7.7. Cover with a lid and cook on medium heat for 1 ½ hour until the meat is tender.

STEP 8.8. Then remove the lid and stir.

STEP 9.9. Take the bay leaves out of the wok and garnish with chopped spring onions.

STEP 10.10. Transfer to a dish and serve.

Nutrition
value

1280

calories per serving

77 g Fat87 g Protein57 g Carbs33 g FiberOther

Current Totals

77 g Fat
87 g Protein
57 g Carbs
33 g Fiber

MacroNutrients

Carbs
57 g
Protein
87 g
Fiber
33 g

Fats

Fat
77 g

Vitamins & Minerals

Calcium
379 mg
Iron
25 mg
Vitamin A
2200 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
11 mg
Vitamin B6
2 mg
Vitamin B9
272 mcg
Vitamin B12
0 mcg
Vitamin C
163 mg
Vitamin E
10 mg
Copper
5 mcg
Magnesium
433 mg
Manganese
19 mg
Phosphorus
796 mg
Selenium
179 mcg
Zinc
15 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.