Popsicle Rockets Recipe

Recipe By Around My Family Table

These popsicle rockets are made with tons of fresh fruit and have no dyes, no dairy, and very little sugar which means moms will love giving these popsicles to their kids.

3.9
18 Rating - Rate
Vegdiet
3hr 15minstotal
10minsPrep
5minsCook

ingredients serves

4
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Ingredients For Popsicle Rockets Recipe

Nutrition
value
654
calories per serving
16 g Fat11 g Protein116 g Carbs11 g FiberOther

Current Totals

  • 16 g Fat
  • 11 g Protein
  • 116 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    116 g
  • Protein
    11 g
  • Fiber
    11 g

Fats

  • Fat
    16 g

Vitamins & Minerals

  • Calcium
    81 mg
  • Iron
    32 mg
  • Vitamin A
    4 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    20 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    36 mcg
  • Vitamin B12
    5 mcg
  • Vitamin C
    29 mg
  • Vitamin E
    6 mg
  • Copper
    0 mcg
  • Magnesium
    121 mg
  • Manganese
    1 mg
  • Phosphorus
    262 mg
  • Selenium
    1 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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