Popeye Smoothie Recipe

Recipe By A Well Fed Life

Popeye smoothie is a creamy smoothie blended with banana and spinach to make you feel strong and ready to tackle the day.

4.7
13 Rating - Rate
diet
40minstotal
20minsPrep
20minsCook

ingredients serves

2
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Ingredients For Popeye Smoothie Recipe

Nutrition
value
262
calories per serving
10 g Fat9 g Protein33 g Carbs5 g FiberOther

Current Totals

  • 10 g Fat
  • 9 g Protein
  • 33 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    33 g
  • Protein
    9 g
  • Fiber
    5 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    339 mg
  • Iron
    8 mg
  • Vitamin A
    3951 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    237 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    53 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    170 mg
  • Manganese
    2 mg
  • Phosphorus
    210 mg
  • Selenium
    7 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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