Ash Gourd Raita Recipe

Recipe By Kannamma Cooks

Tamil style poosanikkai thayir pachadi recipe, ash gourd raita. Easy poosanakkai thayir pachadi.

4.8
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10minstotal
5minsPrep
5minsCook

ingredients serves

3
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Ingredients For Ash Gourd Raita Recipe

Nutrition
value
70
calories per serving
2 g Fat3 g Protein11 g Carbs3 g FiberOther

Current Totals

  • 2 g Fat
  • 3 g Protein
  • 11 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    11 g
  • Protein
    3 g
  • Fiber
    3 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    98 mg
  • Iron
    1 mg
  • Vitamin A
    159 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    29 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    9 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    33 mg
  • Manganese
    0 mg
  • Phosphorus
    47 mg
  • Selenium
    6 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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