Poondu Kuzhambu/Garlic Curry Recipe

Recipe By Better Butter

This traditional garlic curry is a very common dish at my place. A saviour curry which keeps cold and flu at bay. Garlic is known for its medicinal benefits but only few know garlic cures cold and respiratory issues. This curry is one perfect dish for winters.

4.7
14 Rating - Rate
Vegdiet
17minstotal
10minsPrep
7minsCook

Recipe Video

Step by step video of how to make Poondu Kuzhambu/Garlic Curry

ingredients serves

Ingredients For Poondu Kuzhambu/Garlic Curry Recipe

Nutrition
value
260
calories per serving
11 g Fat11 g Protein28 g Carbs22 g FiberOther

Current Totals

  • 11 g Fat
  • 11 g Protein
  • 28 g Carbs
  • 22 g Fiber

MacroNutrients

  • Carbs
    28 g
  • Protein
    11 g
  • Fiber
    22 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    511 mg
  • Iron
    8 mg
  • Vitamin A
    1563 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    130 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    65 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    225 mg
  • Manganese
    20 mg
  • Phosphorus
    229 mg
  • Selenium
    7 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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