Pomphret masala Recipe

Recipe By Better Butter

This is a typical bengali spicy fish curry made with pomphret fish in a tomato based gravy.

4.3
19 Rating - Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook

ingredients serves

2
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Ingredients For Pomphret masala Recipe

Nutrition
value
113
calories per serving
2 g Fat6 g Protein16 g Carbs16 g FiberOther

Current Totals

  • 2 g Fat
  • 6 g Protein
  • 16 g Carbs
  • 16 g Fiber

MacroNutrients

  • Carbs
    16 g
  • Protein
    6 g
  • Fiber
    16 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    168 mg
  • Iron
    8 mg
  • Vitamin A
    2387 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    122 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    84 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    161 mg
  • Manganese
    6 mg
  • Phosphorus
    98 mg
  • Selenium
    9 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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