Pomfret Stuffed With Green Chutney Recipe

Name: Pomfret Stuffed With Green Chutney Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Slurrp

Pomfret stuffed with green chutney is a delightful seafood dish that combines the freshness of pomfret fish with the flavors of aromatic green chutney. The fish is stuffed with a mixture of coriander, mint, green chili, and spices, which infuses it with a burst of flavors. The stuffed fish is then grilled or baked to perfection, resulting in a crispy and flavorful outer layer. This dish is perfect for special occasions or as a main course for seafood lovers.

3.8

13 Rating - Rate

Non Vegdiet

15minstotal

ingredients serves

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Ingredients For Pomfret Stuffed With Green Chutney Recipe

2 Pomfret Fish
1 cup Fresh Coriander Leaves
0.5 cup Fresh Mint Leaves
2 Green Chilies
1 inch Ginger
4 cloves Cloves Garlic
1 teaspoon Cumin Powder
1 teaspoon Coriander Powder
0.5 teaspoon Turmeric Powder
As required Salt To Taste
as per your need Mint Yogurt Sauce And Lemon Wedges For Serving

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Directions : Pomfret Stuffed With Green Chutney Recipe

Cooking Directions

STEP 1.Clean and make slits on the pomfret fish.
STEP 2.Prepare the green chutney by blending coriander, mint, green chili, ginger, garlic, and spices.
STEP 3.Stuff the fish with the green chutney mixture and marinate for 30 minutes.
STEP 4.Grill or bake the stuffed fish until it is cooked through and the outer layer is crispy.
STEP 5.Serve hot with mint yogurt sauce and lemon wedges.

Cooking Tips

Make sure to clean the fish thoroughly before stuffing.
Adjust the spice level of the green chutney according to your preference.
You can also add a squeeze of lemon juice to the green chutney for extra tanginess.

Storage and Serving

Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Reheat the dish in a microwave or on the stovetop before serving.
Serve the pomfret stuffed with green chutney with mint yogurt sauce and lemon wedges for a refreshing and flavorful meal.

Nutrition
value

119

calories per serving

3 g Fat8 g Protein12 g Carbs17 g FiberOther

Current Totals

3 g Fat
8 g Protein
12 g Carbs
17 g Fiber

MacroNutrients

Carbs
12 g
Protein
8 g
Fiber
17 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
338 mg
Iron
12 mg
Vitamin A
5975 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
126 mcg
Vitamin B12
0 mcg
Vitamin C
69 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
222 mg
Manganese
10 mg
Phosphorus
151 mg
Selenium
6 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.