Pomfret Fry Recipe

Recipe By Slurrp

Pomfret Fry is a popular Indian seafood dish made with fresh pomfret fish marinated in a flavorful blend of spices and then shallow fried until crispy and golden. The fish is tender and juicy on the inside and has a deliciously crispy exterior. It is a perfect appetizer or side dish that pairs well with rice or roti. The spices used in the marinade give the fish a tangy and spicy flavor that is sure to tantalize your taste buds.

4.1
24 Rating - Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook

ingredients serves

Ingredients For Pomfret Fry Recipe

Directions : Pomfret Fry Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
190
calories per serving
14 g Fat2 g Protein13 g Carbs2 g FiberOther

Current Totals

  • 14 g Fat
  • 2 g Protein
  • 13 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    13 g
  • Protein
    2 g
  • Fiber
    2 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    8 mg
  • Iron
    1 mg
  • Vitamin A
    19 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    7 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    14 mg
  • Manganese
    0 mg
  • Phosphorus
    31 mg
  • Selenium
    2 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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