Pomegranate Splash Salad Recipe

Recipe By Taste Of Home

The sparkling pomegranate gems make this salad irresistibly beautiful. My family loves it at holiday gatherings when pomegranates are in season. Even the children can't get enough of this antioxidant-rich delight. —Emily Jamison, Champaign, Illinois.

4
19 Rating - Rate
Vegdiet
15minstotal
15minsPrep
Cook

ingredients serves

8
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Ingredients For Pomegranate Splash Salad Recipe

Nutrition
value
190
calories per serving
11 g Fat6 g Protein17 g Carbs4 g FiberOther

Current Totals

  • 11 g Fat
  • 6 g Protein
  • 17 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    17 g
  • Protein
    6 g
  • Fiber
    4 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    136 mg
  • Iron
    3 mg
  • Vitamin A
    1955 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    130 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    28 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    93 mg
  • Manganese
    1 mg
  • Phosphorus
    123 mg
  • Selenium
    6 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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