Pomegranate-Glazed Sweet Potatoes Recipe

Name: Pomegranate-glazed Sweet Potatoes Recipe
Total time: 50 min
Yield: 6
Cuisine: Indian

Recipe By Better Homes and Gardens

Vibrant, colorful, and full of fresh flavors, this sweet potato salad makes a refreshing addition to any dinner table (including a thanksgiving spread).

3.8

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50minstotal

25minsPrep

25minsCook

ingredients serves

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Ingredients For Pomegranate-Glazed Sweet Potatoes Recipe

3 Medium sweet potatoes, peeled and spiralized
0.33000000000000007 cup Pomegranate juice or orange juice
0.33000000000000007 cup Honey
3 tablespoon Butter
0.5 teaspoon Salt
0.5 teaspoon Ground cardamom
0.25 teaspoon Freshly ground nutmeg or 1/8 teaspoon ground nutmeg
0.25 teaspoon Pepper
0.25 cup Chopped fresh italian parsley
0.25 cup Chopped fresh mint
0.5 cup Pomegranate seeds

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Nutrition
value

121

calories per serving

1 g Fat4 g Protein23 g Carbs3 g FiberOther

Current Totals

1 g Fat
4 g Protein
23 g Carbs
3 g Fiber

MacroNutrients

Carbs
23 g
Protein
4 g
Fiber
3 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
178 mg
Iron
10 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
0 mg
Phosphorus
144 mg
Selenium
6 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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