Polo Ba Morgh-Chicken With Saffron Rice Recipe

Recipe By The Spruce Eats

This dish, often called zereshk ba morgh, is a popular iranian meal of chicken and rice with saffron. The word morghe means chicken and polo means rice. The word zereshk means barberries, which are common in persian rice dishes. The berries have a sharp, sour flavor and are often cooked with a bit of sugar before being added to saffron rice. You can source them in middle eastern markets and specialty stores but if you can't find them, we recommend using dried cranberries, which are more readily available and provide a similar sweet and sour flavor. As with so many middle eastern dishes, there are lots of variations for this dish, but the key components of chicken, rice, saffron, and berries are always included. Although there are a few steps involved, the actual cooking process is fairly simple.

5
19 Rating - Rate
Non Vegdiet
1hr 15minstotal
25minsPrep
50minsCook

ingredients serves

Ingredients For Polo Ba Morgh-Chicken With Saffron Rice Recipe

Nutrition
value
309
calories per serving
9 g Fat6 g Protein52 g Carbs5 g FiberOther

Current Totals

  • 9 g Fat
  • 6 g Protein
  • 52 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    52 g
  • Protein
    6 g
  • Fiber
    5 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    46 mg
  • Iron
    5 mg
  • Vitamin A
    359 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    37 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    27 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    103 mg
  • Manganese
    5 mg
  • Phosphorus
    128 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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