Sous Vide Pollock And Seaweed Recipe

Recipe By Slurrp

Sous vide pollock and seaweed is a delicious and healthy seafood dish that is cooked to perfection using the sous vide method. The pollock fillets are seasoned with salt and pepper, then vacuum-sealed with seaweed and cooked in a water bath at a precise temperature. The result is tender, flavorful fish with a subtle hint of seaweed. Serve it with steamed vegetables or rice for a complete meal.

4.8
18 Rating - Rate
Non Vegdiet
1hr 40minstotal

ingredients serves

Ingredients For Sous Vide Pollock And Seaweed Recipe

Directions : Sous Vide Pollock And Seaweed Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
1527
calories per serving
126 g Fat11 g Protein88 g Carbs23 g FiberOther

Current Totals

  • 126 g Fat
  • 11 g Protein
  • 88 g Carbs
  • 23 g Fiber

MacroNutrients

  • Carbs
    88 g
  • Protein
    11 g
  • Fiber
    23 g

Fats

  • Fat
    126 g

Vitamins & Minerals

  • Calcium
    1002 mg
  • Iron
    20 mg
  • Vitamin A
    2675 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    314 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    252 mg
  • Vitamin E
    33 mg
  • Copper
    0 mcg
  • Magnesium
    289 mg
  • Manganese
    3 mg
  • Phosphorus
    467 mg
  • Selenium
    4 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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