Polish Herrings In Oil Recipe

Recipe By The Spruce Eats

This recipe for polish herrings in oil, sledz w oleju (shledge vef oh-lay-yoo), is from chef marek (mark) widomski, founder, and director of the culinary institute in cracow, poland. Herring is one of poland's favorite appetizers. Salt herring, required for this recipe, are generally available from the barrel at polish, jewish, and other international delis. Raw herring is heavily salted to prevent spoilage, so you will need to soak them to get rid of the saltiness. Poles love herring in myriad formspickled, creamed, fried, whole, filletsand in another appetizer recipe known as rollmops or rolmopsy in polish. Herring is featured throughout the year in poland but especially at holiday times like christmas eve, known as wigilia, new year's eve celebrations, and on shrove tuesday before lent.

4.9
30 Rating - Rate
Vegdiet
1hr 10minstotal
1hr 10minsPrep
Cook

ingredients serves

Ingredients For Polish Herrings In Oil Recipe

Nutrition
value
198
calories per serving
21 g Fat< 1 g Protein1 g Carbs2 g FiberOther

Current Totals

  • 21 g Fat
  • < 1 g Protein
  • 1 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    1 g
  • Protein
    1 g
  • Fiber
    2 g

Fats

  • Fat
    21 g

Vitamins & Minerals

  • Calcium
    21 mg
  • Iron
    1 mg
  • Vitamin A
    183 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    15 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    7 mg
  • Vitamin E
    4 mg
  • Copper
    0 mcg
  • Magnesium
    19 mg
  • Manganese
    0 mg
  • Phosphorus
    9 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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