Polish Christmas Eve Beet Soup Recipe

Recipe By The Spruce Eats

This recipe for polish christmas eve beet soup (barszcz wigilijny) is from chef marek (mark) widomski, founder and director of the culinary institute in crakow, poland. While many beet soup recipes call for beef stock, meat or bones, since this is a polish christmas eve supper (wigilia) recipe, it must be meatless. The soup is made with a beet sour (kwas) that must ferment for at least three days before using and vegetable stock. The traditional way to eat barszcz wigilijny is with mushroom uszka or paszteciki. At the culinary institute in crakow, chef mark and his staff offer classes in everything from peasant food to gourmet cuisine, tailoring them to the individual's needs, in polish, english and other languages.

4.4
30 Rating - Rate
Vegdiet
1hr 30minstotal
30minsPrep
1hr Cook

ingredients serves

Ingredients For Polish Christmas Eve Beet Soup Recipe

Nutrition
value
179
calories per serving
1 g Fat11 g Protein28 g Carbs19 g FiberOther

Current Totals

  • 1 g Fat
  • 11 g Protein
  • 28 g Carbs
  • 19 g Fiber

MacroNutrients

  • Carbs
    28 g
  • Protein
    11 g
  • Fiber
    19 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    142 mg
  • Iron
    7 mg
  • Vitamin A
    948 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    344 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    39 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    194 mg
  • Manganese
    3 mg
  • Phosphorus
    244 mg
  • Selenium
    25 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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