Pol Sambol-Sri Lankan Coconut Sambol Recipe

Recipe By Better Butter

If given a choice i would term pol sambol as a dish that defines sri lanka. Simple, rustic and basic yet bursting with delightful flavours. Pol means coconut and sambol is a chutney or salsa like condiment that accompanies sri lankan rice, curries and flat breadseach meal we had in sri lanka was accompanied by this delish sambol and a salad. Sambol is a condiment made using some very minimum ingredients and is usually not cooked. The pol sambol recipe i share was served with hoppers, pol roti, curry and rice. Practically everything. It is a dish a sri lankan can put together from the ingredients fetched from their back yards. It is extremely basic and yet its presence elevates the entire meal.

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15minstotal
15minsPrep
Cook

ingredients serves

Ingredients For Pol Sambol-Sri Lankan Coconut Sambol Recipe

Nutrition
value
342
calories per serving
32 g Fat4 g Protein9 g Carbs12 g FiberOther

Current Totals

  • 32 g Fat
  • 4 g Protein
  • 9 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    4 g
  • Fiber
    12 g

Fats

  • Fat
    32 g

Vitamins & Minerals

  • Calcium
    39 mg
  • Iron
    3 mg
  • Vitamin A
    315 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    45 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    15 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    69 mg
  • Manganese
    3 mg
  • Phosphorus
    76 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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