Pohe (Kande Pohe) Recipe

Name: Pohe (kande Pohe) Recipe
Total time: 30 min
Yield: 2
Cuisine: Indian

Recipe By BonGong

A popular and delicious maharashtrian breakfast or anytime snack with flattened rice cooked with onion, potato and peanuts.

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30minstotal

ingredients serves

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Ingredients For Pohe (Kande Pohe) Recipe

1 Onion
1.5 cup Pohe
2 Green chili
0.25 cup Raw peanuts
5 Curry leaves
1 Potato
1 teaspoon Mustard seeds
0.5 teaspoon Turmeric powder
0.5 teaspoon Red chili powder
0.25 cup Coriander leaves
4 tablespoon Cooking Oil

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Nutrition
value

454

calories per serving

35 g Fat8 g Protein25 g Carbs11 g FiberOther

Current Totals

35 g Fat
8 g Protein
25 g Carbs
11 g Fiber

MacroNutrients

Carbs
25 g
Protein
8 g
Fiber
11 g

Fats

Fat
35 g

Vitamins & Minerals

Calcium
89 mg
Iron
5 mg
Vitamin A
5291 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
86 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
122 mg
Manganese
1 mg
Phosphorus
151 mg
Selenium
5 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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