Poha Without Onion Recipe

Recipe By Better Butter

A quick tiffin that can be even consumed during fast as this does not have any onion in it.

4.4
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Vegdiet
10minstotal
5minsPrep
5minsCook

Recipe Video

Step by step video of how to make Poha Without Onion

ingredients serves

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Ingredients For Poha Without Onion Recipe

Nutrition
value
132
calories per serving
9 g Fat6 g Protein7 g Carbs4 g FiberOther

Current Totals

  • 9 g Fat
  • 6 g Protein
  • 7 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    7 g
  • Protein
    6 g
  • Fiber
    4 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    34 mg
  • Iron
    2 mg
  • Vitamin A
    40 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    21 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    58 mg
  • Manganese
    1 mg
  • Phosphorus
    99 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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