Poha tamarind rice Recipe

Recipe By Better Butter

This dish is inspired by the south indian pulihora or lemon rice, so instead of rice, i have made this using poha or flattened rice.

4.1
23 Rating - Rate
Vegdiet
25minstotal
15minsPrep
10minsCook

ingredients serves

2
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Ingredients For Poha tamarind rice Recipe

Nutrition
value
506
calories per serving
13 g Fat13 g Protein84 g Carbs5 g FiberOther

Current Totals

  • 13 g Fat
  • 13 g Protein
  • 84 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    84 g
  • Protein
    13 g
  • Fiber
    5 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    34 mg
  • Iron
    6 mg
  • Vitamin A
    70 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    25 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    107 mg
  • Manganese
    1 mg
  • Phosphorus
    238 mg
  • Selenium
    1 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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