Poha Palakvada Recipe

Name: Poha Palakvada Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Poha PalakVada is a delicious Indian recipe served as a Snacks.

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30minstotal

ingredients serves

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Ingredients For Poha Palakvada Recipe

1 cup poha/aval
0.5 cup moong dal
1 cup palak/spinach
2 green chillies, finely chopped
2 tablespoon coriander leaves, finely chopped
1 teaspoon Sugar
2 teaspoon Lemon juice
As required Salt

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Nutrition
value

119

calories per serving

< 1 g Fat7 g Protein19 g Carbs4 g FiberOther

Current Totals

< 1 g Fat
7 g Protein
19 g Carbs
4 g Fiber

MacroNutrients

Carbs
19 g
Protein
7 g
Fiber
4 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
56 mg
Iron
3 mg
Vitamin A
1280 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
80 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
77 mg
Manganese
1 mg
Phosphorus
137 mg
Selenium
13 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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