Poha/kandav poha Recipe

Name: Poha/kandav Poha Recipe
Total time: 20 min
Yield: 2
Cuisine: Maharashtrian

Recipe By Better Butter

A popular and delicious maharashtrian breakfast or anytime snack with flattened rice cooked with onion, potato and peanuts.

4.2

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20minstotal

10minsPrep

10minsCook

ingredients serves

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Ingredients For Poha/kandav poha Recipe

4 onions chopped medium
3.5 cup pressed rice
4 tablespoon Oil
0.5 cup raw peanuts
3 green chillies chopped
0.5 tablespoon cumin seeds
0.5 tablespoon mustard seeds
1 pinch hing
5 curry leaves
0.25 tablespoon turmeric powder
As required Salt
0.5 tablespoon Sugar
6 lemon drops
coriander leaves for topping
scrapped coconut for topping

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Nutrition
value

1973

calories per serving

51 g Fat42 g Protein330 g Carbs18 g FiberOther

Current Totals

51 g Fat
42 g Protein
330 g Carbs
18 g Fiber

MacroNutrients

Carbs
330 g
Protein
42 g
Fiber
18 g

Fats

Fat
51 g

Vitamins & Minerals

Calcium
214 mg
Iron
21 mg
Vitamin A
110 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
152 mcg
Vitamin B12
0 mcg
Vitamin C
125 mg
Vitamin E
5 mg
Copper
2 mcg
Magnesium
383 mg
Manganese
4 mg
Phosphorus
837 mg
Selenium
5 mcg
Zinc
7 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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