Poha idlis (soft flattened rice idlis) Recipe

Recipe By Better Butter

The super soft, fluffy idlis are sure to steal your hearts. Unlike the normal idlis, these are made with very less amount of urad dal. The star ingredient in this being the flattened rice or poha is what makes these idlis soft as a feather. These are made by the process of fermentation and temperature plays a crucial role in this. Allow the batter to ferment in a warm place and in winters should be allowed to ferment for a longer duration, about 14-20 hours. The fermented batter should also have that faint smell or odour. It indicates that the batter is well fermented. Enjoy these for a healthy breakfast with family and friends on any day or for a weekend special breakfast.

3.7
12 Rating - Rate
Vegdiet
9hr 18minstotal
9hr Prep
18minsCook

ingredients serves

Ingredients For Poha idlis (soft flattened rice idlis) Recipe

Nutrition
value
264
calories per serving
8 g Fat5 g Protein43 g Carbs2 g FiberOther

Current Totals

  • 8 g Fat
  • 5 g Protein
  • 43 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    43 g
  • Protein
    5 g
  • Fiber
    2 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    13 mg
  • Iron
    3 mg
  • Vitamin A
    25 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    7 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    41 mg
  • Manganese
    1 mg
  • Phosphorus
    98 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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