Poha & chana dal salad Recipe

Recipe By Better Butter

Poha is generally not used in the making of a salad. But i decided to try out and it turned out simply delicious. Brown poha is a healthy substitute, so i went for it. You can go ahead and include boiled green peas, corn, grated carrots, boiled potatoes/sweet potatoes and even boiled rajma (kidney beans) to make it more colourful and nutritious. Have it along with some clear soup for a healthy and light meal.

4.4
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1 day 10minstotal
1 day Prep
10minsCook

ingredients serves

3
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Ingredients For Poha & chana dal salad Recipe

Nutrition
value
151
calories per serving
3 g Fat8 g Protein21 g Carbs7 g FiberOther

Current Totals

  • 3 g Fat
  • 8 g Protein
  • 21 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    21 g
  • Protein
    8 g
  • Fiber
    7 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    40 mg
  • Iron
    3 mg
  • Vitamin A
    451 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    87 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    36 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    64 mg
  • Manganese
    1 mg
  • Phosphorus
    136 mg
  • Selenium
    18 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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