Podi Idli Recipe

Name: Podi Idli Recipe
Yield: 1
Cuisine: Tamil

Recipe By Slurrp

Mini idlis tossed in a tempered chilli coconut powder. These idlis are typically prepared with chana dal, urad dal, red chillies and sesame seeds. It is a healthy breakfast option.

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Ingredients For Podi Idli Recipe

0.25 cup Chana dal
0.25 cup Split urad dal
2 tablespoon Sesame Seeds
12 No.s Dry red chillies
1 cup Dry coconut
30 gram Tamarind
1 teaspoon Asafoetida
1 teaspoon Oil
0.5 teaspoon Mustard seeds
0.5 teaspoon Split urad dal
1 sprig Curry leaf

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Directions : Podi Idli Recipe

STEP 1.To make the thengai Milagai podi, roast ¼ cup chana dal in a preheated till golden brown. Keep aside.

STEP 2.Next roast ¼ cup split urad dal till golden brown. Keep aside.

STEP 3.Then roast 2 tbsp sesame seeds till they crackle. Keep aside.

STEP 4.Roast 10 dry red chillies till they crisp.Keep aside.

STEP 5.Roast 1 cup dry coconut (kopra) until golden brown.

STEP 6.In a mixer grinder, add all the roasted ingredients along with 30 gms tamarind, 1 tsp asafoetida and blend to make a coarse powder.

STEP 7.In a preheated pan put 1 tbsp ghee, 1tsp mustard seeds, 1 tsp urad dal and allow it to cracklStep6:e and the urad dal to turn golden brown.

STEP 8.Then add 1 sprig curry leaves and stir for a few seconds.

STEP 9.Then add1 cup Kopparai Thengai Milagai Podi. Stir well.

STEP 10.To this pan add 20 mini moong dal idlis and stir to combine well for 3 to 4 minutes.

Nutrition
value

1159

calories per serving

82 g Fat36 g Protein68 g Carbs38 g FiberOther

Current Totals

82 g Fat
36 g Protein
68 g Carbs
38 g Fiber

MacroNutrients

Carbs
68 g
Protein
36 g
Fiber
38 g

Fats

Fat
82 g

Vitamins & Minerals

Calcium
553 mg
Iron
13 mg
Vitamin A
202 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
241 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
5 mg
Copper
2 mcg
Magnesium
326 mg
Manganese
4 mg
Phosphorus
645 mg
Selenium
44 mcg
Zinc
7 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.