Poached Pears Recipe

Recipe By Better Butter

Poached pears is a wonderful dessert from the french cuisine. With a quick and easy to follow recipe, pears poached in spiced citrus juices make a perfect light and fruity dessert for a fall meal. In this recipe i have used honey with orange and lemon juice and sweet spices such as cinnamon, star anise, cloves and ginger not only enhance the flavor of the cooked pear but also provide antioxidants and anti-inflammatory compounds. The best thing is that you can add any of your favourite spices and flavor and give this dish a personal touch and distinct flavor you wish to have. Poached pears can be served plain or with a scoop of vanilla or chocolate ice cream or chocolate sauce topped with berries of your choice.

4.9
24 Rating - Rate
Vegdiet
45minstotal
5minsPrep
40minsCook

ingredients serves

Ingredients For Poached Pears Recipe

Nutrition
value
997
calories per serving
23 g Fat24 g Protein181 g Carbs42 g FiberOther

Current Totals

  • 23 g Fat
  • 24 g Protein
  • 181 g Carbs
  • 42 g Fiber

MacroNutrients

  • Carbs
    181 g
  • Protein
    24 g
  • Fiber
    42 g

Fats

  • Fat
    23 g

Vitamins & Minerals

  • Calcium
    585 mg
  • Iron
    22 mg
  • Vitamin A
    62 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    99 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    33 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    276 mg
  • Manganese
    12 mg
  • Phosphorus
    626 mg
  • Selenium
    60 mcg
  • Zinc
    6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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