Poached Egg Recipe

Recipe By Slurrp

A poached egg is a classic breakfast dish where an egg is gently cooked in simmering water. The result is a perfectly cooked egg with a runny yolk and a tender white. Poached eggs are versatile and can be enjoyed on their own, on toast, or as a topping for salads or grain bowls.

3.8
14 Rating - Rate
Eggdiet
10minstotal

ingredients serves

Ingredients For Poached Egg Recipe

Directions : Poached Egg Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
187
calories per serving
10 g Fat16 g Protein7 g Carbs5 g FiberOther

Current Totals

  • 10 g Fat
  • 16 g Protein
  • 7 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    7 g
  • Protein
    16 g
  • Fiber
    5 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    82 mg
  • Iron
    3 mg
  • Vitamin A
    2408 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    103 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    72 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    50 mg
  • Manganese
    0 mg
  • Phosphorus
    240 mg
  • Selenium
    41 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.