Poached Cod Recipe

Recipe By Great British Chefs

Andy mcleish's poached cod recipe features a mesmerising array of ingredients-from shimeji mushrooms to samphire.

4.7
13 Rating - Rate
Non Vegdiet
2hr total

ingredients serves

Ingredients For Poached Cod Recipe

Nutrition
value
4799
calories per serving
282 g Fat374 g Protein136 g Carbs21 g FiberOther

Current Totals

  • 282 g Fat
  • 374 g Protein
  • 136 g Carbs
  • 21 g Fiber

MacroNutrients

  • Carbs
    136 g
  • Protein
    374 g
  • Fiber
    21 g

Fats

  • Fat
    282 g

Vitamins & Minerals

  • Calcium
    912 mg
  • Iron
    40 mg
  • Vitamin A
    13523 mcg
  • Vitamin B1
    3 mg
  • Vitamin B2
    3 mg
  • Vitamin B3
    105 mg
  • Vitamin B6
    8 mg
  • Vitamin B9
    792 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    244 mg
  • Vitamin E
    20 mg
  • Copper
    6 mcg
  • Magnesium
    869 mg
  • Manganese
    5 mg
  • Phosphorus
    4132 mg
  • Selenium
    440 mcg
  • Zinc
    29 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Great British Chefs

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