Poached Cod With Tomatoes, White Beans, And Toast Recipe

Recipe By Slurrp

This poached cod with tomatoes, white beans, and toast is a light and flavorful dish that is perfect for a healthy weeknight dinner. The cod is gently poached in a flavorful tomato broth, which infuses it with a rich and tangy flavor. The white beans add a creamy texture and the toast provides a satisfying crunch. This dish is easy to make and can be served with a side salad for a complete meal.

4.6
16 Rating - Rate
Vegdiet
45minstotal

ingredients serves

Ingredients For Poached Cod With Tomatoes, White Beans, And Toast Recipe

Directions : Poached Cod With Tomatoes, White Beans, And Toast Recipe

Cooking Directions

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Nutrition
value
134
calories per serving
11 g Fat2 g Protein6 g Carbs5 g FiberOther

Current Totals

  • 11 g Fat
  • 2 g Protein
  • 6 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    2 g
  • Fiber
    5 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    32 mg
  • Iron
    2 mg
  • Vitamin A
    1664 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    68 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    95 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    48 mg
  • Manganese
    0 mg
  • Phosphorus
    46 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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