Poached Cod With Tomatoes, White Beans, And Toast Recipe

Cooking Directions

• STEP 1.In a large skillet, heat olive oil over medium heat. Add garlic and cook until fragrant.
• STEP 2.Add tomatoes, white beans, and vegetable broth to the skillet. Bring to a simmer and cook for 10 minutes.
• STEP 3.Season the cod fillets with salt and pepper, then gently place them in the skillet. Cover and cook for 8-10 minutes, or until the cod is cooked through and flakes easily with a fork.
• STEP 4.While the cod is cooking, toast the bread slices until golden brown.
• STEP 5.To serve, place a piece of toast in each bowl, top with the poached cod fillet, and spoon the tomato and white bean mixture over the top. Garnish with fresh parsley, if desired.

Cooking Tips

• Make sure to use fresh cod fillets for the best flavor and texture.
• You can add additional herbs and spices to the tomato broth for extra flavor.
• Serve with a side of steamed vegetables or a green salad for a complete meal.

Storage and Serving

• Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
• Reheat gently in a skillet or in the microwave.
• Serve hot with a fresh squeeze of lemon juice for added brightness.