Plum compote (preserve Recipe

Recipe By Better Butter

Before these rosy stone fruits bid goodbye to the season, preserve them to later enjoy with your ice creams, yogurts, pancakes and brownies.

4.3
18 Rating - Rate
Vegdiet
55minstotal
15minsPrep
40minsCook

ingredients serves

4
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Ingredients For Plum compote (preserve Recipe

Nutrition
value
573
calories per serving
24 g Fat4 g Protein85 g Carbs3 g FiberOther

Current Totals

  • 24 g Fat
  • 4 g Protein
  • 85 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    85 g
  • Protein
    4 g
  • Fiber
    3 g

Fats

  • Fat
    24 g

Vitamins & Minerals

  • Calcium
    34 mg
  • Iron
    3 mg
  • Vitamin A
    22 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    45 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    14 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    26 mg
  • Manganese
    0 mg
  • Phosphorus
    105 mg
  • Selenium
    9 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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