Plantain Veg Fish Fry Recipe

Recipe By Slurrp

Plantain Veg Fish Fry is a delicious and nutritious dish made with plantains and fish. The plantains are sliced and marinated with spices, then coated with a batter made from chickpea flour and deep-fried until crispy. The fish is marinated with a blend of spices and pan-fried until golden brown. This dish is a perfect combination of flavors and textures, with the sweetness of the plantains and the savory taste of the fish. It can be served as a snack or as a side dish with rice or roti.

4.4
30 Rating - Rate
Vegdiet
1hr 15minstotal
1hr Prep
15minsCook

Recipe Video

Step by step video of how to make Plantain Veg Fish Fry

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Ingredients For Plantain Veg Fish Fry Recipe

Directions : Plantain Veg Fish Fry Recipe

Cooking Directions

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Storage and Serving

Nutrition
value
105
calories per serving
7 g Fat4 g Protein7 g Carbs2 g FiberOther

Current Totals

  • 7 g Fat
  • 4 g Protein
  • 7 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    7 g
  • Protein
    4 g
  • Fiber
    2 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    11 mg
  • Iron
    1 mg
  • Vitamin A
    4 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    15 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    38 mg
  • Manganese
    0 mg
  • Phosphorus
    74 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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