Smashed Plantain Sandwich Recipe

Recipe By The Spruce Eats

In puerto rico, jibaro is a reference to the island's rural, agrarian population. However, in chicago, a jibarito is a unique and original sandwich created by puerto rican immigrants at the borinquen restaurant in humboldt park. Today it is served throughout the city. The distinguishing feature of this sandwich is the replacement of bread with smashed, fried plantains. It's brilliantly delicious and you can add any of your favorite sandwich fixings. This particular jibarito recipe features roast beef topped with swiss cheese, lettuce, tomato, and a spiced mayonnaise. You can make these full-sized and enjoy them as a meal or cut the plantains down and build them into small party sandwiches.

4.3
14 Rating - Rate
Vegdiet
23minstotal
15minsPrep
8minsCook

ingredients serves

Ingredients For Smashed Plantain Sandwich Recipe

Nutrition
value
139
calories per serving
11 g Fat7 g Protein2 g Carbs3 g FiberOther

Current Totals

  • 11 g Fat
  • 7 g Protein
  • 2 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    2 g
  • Protein
    7 g
  • Fiber
    3 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    20 mg
  • Iron
    2 mg
  • Vitamin A
    594 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    31 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    20 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    37 mg
  • Manganese
    0 mg
  • Phosphorus
    76 mg
  • Selenium
    5 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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