Plantain Salad Recipe

Name: Plantain Salad Recipe
Total time: 30 min
Yield: 4
Cuisine: Nigerian

Recipe By The Spruce Eats

Boiled plantains are very common in nigerian cuisine, eaten at all stages of ripening from green, and starchy to ripe and sweet. This recipe uses ripe, but firm plantains which hold their shape, giving a nice contrast with the fresh vegetables. Boiling the plantains in their skin deepens the flavor and may preserve some nutrients.

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30minstotal

15minsPrep

15minsCook

ingredients serves

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Ingredients For Plantain Salad Recipe

2 Ripe, firm plantains
1 teaspoon Fine sea salt
3 tablespoon Olive oil
3 tablespoon Fresh lime juice
2 teaspoon Honey
1 teaspoon Lime zest
0.5 teaspoon Red Chili Flakes
0.33000000000000007 cup Diced cucumbers
0.33000000000000007 cup Diced mixed bell peppers
0.5 Head romaine lettuce, washed, dried, and chopped
8 Whole pitted black olives, sliced into rings
2 tablespoon Minced Cilantro
2 tablespoon Quick pickled red onions
2 teaspoon Toasted cumin seeds

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Nutrition
value

167

calories per serving

15 g Fat3 g Protein6 g Carbs3 g FiberOther

Current Totals

15 g Fat
3 g Protein
6 g Carbs
3 g Fiber

MacroNutrients

Carbs
6 g
Protein
3 g
Fiber
3 g

Fats

Fat
15 g

Vitamins & Minerals

Calcium
66 mg
Iron
3 mg
Vitamin A
313 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
0 mg
Phosphorus
74 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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