Plantain Salad Recipe

Recipe By The Spruce Eats

Boiled plantains are very common in nigerian cuisine, eaten at all stages of ripening from green, and starchy to ripe and sweet. This recipe uses ripe, but firm plantains which hold their shape, giving a nice contrast with the fresh vegetables. Boiling the plantains in their skin deepens the flavor and may preserve some nutrients.

4.3
23 Rating - Rate
Vegdiet
30minstotal
15minsPrep
15minsCook

ingredients serves

4
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Ingredients For Plantain Salad Recipe

Nutrition
value
167
calories per serving
15 g Fat3 g Protein6 g Carbs3 g FiberOther

Current Totals

  • 15 g Fat
  • 3 g Protein
  • 6 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    3 g
  • Fiber
    3 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    66 mg
  • Iron
    3 mg
  • Vitamin A
    313 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    24 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    23 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    41 mg
  • Manganese
    0 mg
  • Phosphorus
    74 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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