Plain Pavakai Peratal (Karela Masala) Recipe

Recipe By Bawarchi

Plain Pavakai Peratal (Karela Masala) is a delicious Indian recipe served as a Side-Dish.

4.1
20 Rating - Rate
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30minstotal

ingredients serves

3
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Ingredients For Plain Pavakai Peratal (Karela Masala) Recipe

Nutrition
value
352
calories per serving
26 g Fat10 g Protein16 g Carbs24 g FiberOther

Current Totals

  • 26 g Fat
  • 10 g Protein
  • 16 g Carbs
  • 24 g Fiber

MacroNutrients

  • Carbs
    16 g
  • Protein
    10 g
  • Fiber
    24 g

Fats

  • Fat
    26 g

Vitamins & Minerals

  • Calcium
    225 mg
  • Iron
    13 mg
  • Vitamin A
    3144 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    227 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    120 mg
  • Vitamin E
    6 mg
  • Copper
    1 mcg
  • Magnesium
    281 mg
  • Manganese
    2 mg
  • Phosphorus
    188 mg
  • Selenium
    19 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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