Plain Kerala Adai Recipe

Recipe By Slurrp

Plain Kerala Adai is a traditional South Indian pancake made with a mixture of lentils and rice. It is a nutritious and protein-rich dish that is typically served for breakfast or as a snack. Adai is crispy on the outside and soft on the inside, and is usually served with coconut chutney or jaggery.

3.9
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2hr total

ingredients serves

Ingredients For Plain Kerala Adai Recipe

Directions : Plain Kerala Adai Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
723
calories per serving
3 g Fat33 g Protein136 g Carbs15 g FiberOther

Current Totals

  • 3 g Fat
  • 33 g Protein
  • 136 g Carbs
  • 15 g Fiber

MacroNutrients

  • Carbs
    136 g
  • Protein
    33 g
  • Fiber
    15 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    93 mg
  • Iron
    10 mg
  • Vitamin A
    114 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    119 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    14 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    227 mg
  • Manganese
    2 mg
  • Phosphorus
    525 mg
  • Selenium
    20 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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