Traditional Seafood Chowder Recipe

Recipe By Kitchen Nine

4.8
20 Rating - Rate
Non Vegdiet
30minstotal

ingredients serves

Ingredients For Traditional Seafood Chowder Recipe

Nutrition
value
493
calories per serving
10 g Fat35 g Protein72 g Carbs13 g FiberOther

Current Totals

  • 10 g Fat
  • 35 g Protein
  • 72 g Carbs
  • 13 g Fiber

MacroNutrients

  • Carbs
    72 g
  • Protein
    35 g
  • Fiber
    13 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    1356 mg
  • Iron
    38 mg
  • Vitamin A
    3105 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    11 mg
  • Vitamin B6
    116 mg
  • Vitamin B9
    1310 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    79 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    446 mg
  • Manganese
    8 mg
  • Phosphorus
    487 mg
  • Selenium
    18 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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