Pithale Recipe

Name: Pithale Recipe
Total time: 20 min
Yield: 4
Cuisine: Maharashtrian

Recipe By Better Butter

Fast and easy, this curry is made entirely with chickpea flour and a few spices.

3.6

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20minstotal

10minsPrep

10minsCook

ingredients serves

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Ingredients For Pithale Recipe

0.5 cup chickpea flour / besan
1 cup Water
1 tablespoon Oil
0.5 teaspoon mustard seeds
0.5 teaspoon turmeric powder
1 pinch asafoetida powder
2 green chillies sliced from the center
2 garlic cloves, crushed
1 piece tomato, cut into small
0.5 teaspoon red chilli powder
As required Salt
2 cup Hot water

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Nutrition
value

140

calories per serving

5 g Fat6 g Protein16 g Carbs4 g FiberOther

Current Totals

5 g Fat
6 g Protein
16 g Carbs
4 g Fiber

MacroNutrients

Carbs
16 g
Protein
6 g
Fiber
4 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
26 mg
Iron
2 mg
Vitamin A
359 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
118 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
1 mg
Phosphorus
91 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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