Pita chips with spicy pesto hummus Recipe

Recipe By Better Butter

Hummus is egyptian food dip or spread made from cooked, mashed chickpeas, blended with tahini, olive oil, lemon juice, salt and garlic. As a snack and starters, hummus is served with flatbread such as pita.

3.6
30 Rating - Rate
Vegdiet
32minstotal
17minsPrep
15minsCook

ingredients serves

Ingredients For Pita chips with spicy pesto hummus Recipe

Nutrition
value
1170
calories per serving
72 g Fat43 g Protein86 g Carbs57 g FiberOther

Current Totals

  • 72 g Fat
  • 43 g Protein
  • 86 g Carbs
  • 57 g Fiber

MacroNutrients

  • Carbs
    86 g
  • Protein
    43 g
  • Fiber
    57 g

Fats

  • Fat
    72 g

Vitamins & Minerals

  • Calcium
    542 mg
  • Iron
    18 mg
  • Vitamin A
    809 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    536 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    31 mg
  • Vitamin E
    15 mg
  • Copper
    2 mcg
  • Magnesium
    448 mg
  • Manganese
    11 mg
  • Phosphorus
    654 mg
  • Selenium
    84 mcg
  • Zinc
    8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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