Pirandai/adamant creeper thuvaiyal Recipe

Recipe By Better Butter

Pirandai its largely available in india and sri lanka. Its a little pungent and hence if it gets in contact with our skin we will have itching sensation. Its stem and roots are have lots of medicinal purpose. Pirandai, it will increase memory power, strengthen the brain nerves, gives strength to bones, stop bleeding in the gum, gastric related problems will be solved, so it is good if we take twice a week.

4.3
20 Rating - Rate
Vegdiet
35minstotal
20minsPrep
15minsCook

ingredients serves

Ingredients For Pirandai/adamant creeper thuvaiyal Recipe

Nutrition
value
45
calories per serving
3 g Fat< 1 g Protein3 g Carbs< 1 g FiberOther

Current Totals

  • 3 g Fat
  • < 1 g Protein
  • 3 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    3 g
  • Protein
    1 g
  • Fiber
    1 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    3 mg
  • Iron
    0 mg
  • Vitamin A
    6 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    8 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    6 mg
  • Manganese
    0 mg
  • Phosphorus
    14 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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