Pineapple Sandesh Recipe

Recipe By Tarla Dalal

One of the most traditional indian mithais gets a fruity twist in this recipe. By mixing chopped canned pineapples with this paneer-based sweet, we balance the dairy flavour and introduce an exciting tanginess that makes it appeal to everybody. We have used canned pineapples to make this, because fresh pineapples might sometimes be a little tart. Refrigerate the pineapple sandesh for sometime before serving, so that the sweet sets well. This mithai also tastes best when it is chilled. When the urge for a sweet treat strikes cook up this bengali delicacy and to further enhance it top it with rabri cream and chopped mixed fruits or chopped mixed nuts.

4.7
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10minstotal

ingredients serves

Ingredients For Pineapple Sandesh Recipe

Nutrition
value
267
calories per serving
16 g Fat4 g Protein29 g Carbs< 1 g FiberOther

Current Totals

  • 16 g Fat
  • 4 g Protein
  • 29 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    29 g
  • Protein
    4 g
  • Fiber
    0 g

Fats

  • Fat
    16 g

Vitamins & Minerals

  • Calcium
    23 mg
  • Iron
    1 mg
  • Vitamin A
    2 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    59 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    57 mg
  • Manganese
    1 mg
  • Phosphorus
    54 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tarla Dalal

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