Pineapple Salad With Walnuts Recipe

Recipe By The Spruce Eats

This pineapple salad is similar to one of my favorite fruit salads the waldorf salad. The chunks of pineapple give it a refreshing, tangy change from the typical fresh apple chunks. Feel free to replace the chopped walnuts with pecans or toasted nuts, and add some raisins or dried cranberries, if desired. The salad is fabulous with baked ham or pork, and it takes just minutes to fix. If you have a can of pineapple chunks and walnuts in your pantry, you can have this tasty, fruity salad on the table in just 5 to 10 minutes. The salad is easily scaled up for a large family dinner or holiday meal. It's also an excellent choice for a summer cookout. Or take it along to a potluck dinner.

4.3
14 Rating - Rate
Non Vegdiet
8minstotal
8minsPrep
Cook

ingredients serves

Ingredients For Pineapple Salad With Walnuts Recipe

Nutrition
value
139
calories per serving
12 g Fat4 g Protein4 g Carbs3 g FiberOther

Current Totals

  • 12 g Fat
  • 4 g Protein
  • 4 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    4 g
  • Protein
    4 g
  • Fiber
    3 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    50 mg
  • Iron
    2 mg
  • Vitamin A
    351 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    28 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    11 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    47 mg
  • Manganese
    1 mg
  • Phosphorus
    109 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

Download App

Company

AboutHelp & SupportFAQsPartner with us

Legal

Privacy PolicyCookie PolicySitemap

Quick Links

NutrimeterMeal PlanMy CollectionCurated recipe

Partner sites:

Hindustan TimesLive HindustanLive MintDesimartiniShineHealthshotsOTT Play

© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.