Pineapple Rum Punch Recipe

Recipe By Real Housemoms

Throw your cares away while you enjoy this pineapple rum punch A pitcher of this fruity caribbean cocktail will make you feel like you're on vacation

4.9
10 Rating - Rate
diet
2hr 5minstotal
5minsPrep
Cook

ingredients serves

Ingredients For Pineapple Rum Punch Recipe

Nutrition
value
280
calories per serving
< 1 g Fat2 g Protein36 g Carbs11 g FiberOther

Current Totals

  • < 1 g Fat
  • 2 g Protein
  • 36 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    36 g
  • Protein
    2 g
  • Fiber
    11 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    47 mg
  • Iron
    1 mg
  • Vitamin A
    116 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    71 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    156 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    47 mg
  • Manganese
    4 mg
  • Phosphorus
    53 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Real Housemoms

Download App

Company

AboutHelp & SupportFAQsPartner with us

Legal

Privacy PolicyCookie PolicySitemap

Quick Links

NutrimeterMeal PlanMy CollectionCurated recipe

Partner sites:

Hindustan TimesLive HindustanLive MintDesimartiniShineHealthshotsOTT Play

© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.