Pineapple Rum Punch Recipe

Recipe By Real Housemoms

Throw your cares away while you enjoy this pineapple rum punch A pitcher of this fruity caribbean cocktail will make you feel like you're on vacation

4.9
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diet
2hr 5minstotal
5minsPrep
Cook

ingredients serves

6
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Ingredients For Pineapple Rum Punch Recipe

Nutrition
value
280
calories per serving
< 1 g Fat2 g Protein36 g Carbs11 g FiberOther

Current Totals

  • < 1 g Fat
  • 2 g Protein
  • 36 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    36 g
  • Protein
    2 g
  • Fiber
    11 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    47 mg
  • Iron
    1 mg
  • Vitamin A
    116 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    71 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    156 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    47 mg
  • Manganese
    4 mg
  • Phosphorus
    53 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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