Pineapple quinoa pilaf Recipe

Recipe By Better Butter

Quinoa comes in the category of superfood and is more readily available these days as compared to earlier days. Its gluten free and starch free which makes it an excellent substitute for pasta, rice, bread etc. Its tasty because of which you don’t have difficulty adapting to it. Its fat free, cholesterol free and very easy to cook because of which you have it guilt free and make in big pot and pair it up with curries, braised meat and different gravies. Its mineral rich, nutrient rich and has multiple benefits. However, i had never tried before. When i got a free sample packet to try from organicindia, i decided to start with a simple pilaf which has a more indian flavor and our taste buds don’t feel it completely foreign.

3.7
17 Rating - Rate
Vegdiet
1hr 5minstotal
45minsPrep
20minsCook

ingredients serves

Ingredients For Pineapple quinoa pilaf Recipe

Nutrition
value
529
calories per serving
9 g Fat25 g Protein83 g Carbs34 g FiberOther

Current Totals

  • 9 g Fat
  • 25 g Protein
  • 83 g Carbs
  • 34 g Fiber

MacroNutrients

  • Carbs
    83 g
  • Protein
    25 g
  • Fiber
    34 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    331 mg
  • Iron
    14 mg
  • Vitamin A
    390 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    325 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    27 mg
  • Vitamin E
    4 mg
  • Copper
    1 mcg
  • Magnesium
    262 mg
  • Manganese
    8 mg
  • Phosphorus
    383 mg
  • Selenium
    31 mcg
  • Zinc
    6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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