Pineapple Coconut Smoothie Recipe

Recipe By Martha Stewart-3

Like a healthy pina colada fresh pineapple, coconut oil, and a spoonful of chia seeds set this power drink apart.

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Ingredients For Pineapple Coconut Smoothie Recipe

Nutrition
value
332
calories per serving
8 g Fat6 g Protein58 g Carbs9 g FiberOther

Current Totals

  • 8 g Fat
  • 6 g Protein
  • 58 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    58 g
  • Protein
    6 g
  • Fiber
    9 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    125 mg
  • Iron
    2 mg
  • Vitamin A
    110 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    55 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    60 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    94 mg
  • Manganese
    2 mg
  • Phosphorus
    86 mg
  • Selenium
    11 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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