Pineapple Coconut Mango Rum Punch Recipe

Recipe By Crowded Kitchen

This pineapple coconut mango rum punch is the definition of laying in the sand on a tropical beach with no worries in the world!

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25minstotal
20minsPrep
5minsCook

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Ingredients For Pineapple Coconut Mango Rum Punch Recipe

Nutrition
value
223
calories per serving
< 1 g Fat1 g Protein19 g Carbs5 g FiberOther

Current Totals

  • < 1 g Fat
  • 1 g Protein
  • 19 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    19 g
  • Protein
    1 g
  • Fiber
    5 g

Fats

  • Fat
    0 g

Vitamins & Minerals

  • Calcium
    41 mg
  • Iron
    1 mg
  • Vitamin A
    99 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    43 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    129 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    34 mg
  • Manganese
    1 mg
  • Phosphorus
    34 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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