Pickle-Brined Baked Chicken Tenders Recipe

Name: Pickle-brined Baked Chicken Tenders Recipe
Total time: 25 min
Yield: 4
Cuisine: American

Recipe By Skinny Taste

These juicy, flavorful chicken tenders are marinated in pickle juice then breaded and baked in the oven or air fryer!.

3.7

21 Rating - Rate

Non Vegdiet

25minstotal

10minsPrep

15minsCook

ingredients serves

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Ingredients For Pickle-Brined Baked Chicken Tenders Recipe

12 chicken tenders or skinless breasts cut into strips
1 cup 4 dill pickle juice, enough to cover the chicken
0.5 teaspoon kosher salt and black pepper, to taste
1 large egg, beaten
1 large egg white
0.5 cup seasoned breadcrumbs
0.5 cup seasoned panko
cooking spray

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Nutrition
value

401

calories per serving

14 g Fat19 g Protein67 g Carbs15 g FiberOther

Current Totals

14 g Fat
19 g Protein
67 g Carbs
15 g Fiber

MacroNutrients

Carbs
67 g
Protein
19 g
Fiber
15 g

Fats

Fat
14 g

Vitamins & Minerals

Calcium
1059 mg
Iron
13 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
185 mg
Manganese
1 mg
Phosphorus
295 mg
Selenium
29 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.