Phulkopir Data Chorchori Recipe

Name: Phulkopir Data Chorchori Recipe
Yield: 1
Cuisine: Bengali

Recipe By Slurrp

A bengali style recipe of mixed vegetables and cauliflower stems with mustard paste Phulkopi'r data chorchori: Phulkopi'r data (the stalk of cauliflower) is the main ingredient in this chorchori (a spicy mish-mash). Phulkopi'r data (the stalk of cauliflower) is the main ingredient in this chorchori (a spicy mish-mash). The stalk of such cauliflower is kochi (tender), which means not only that it is less fibrous than off-season cauliflower stalk but that it is also less.

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Ingredients For Phulkopir Data Chorchori Recipe

150 gram Phulkopir data
120 gram Pumpkin
80 gram Brinjal
60 gram Sheem
20 gram Tomato
60 gram Potato
3 piece Green chillies
6 gram Coriander leaves
25 gram Mustard seeds
1 piece Dried red chilli
0.25 teaspoon Kaalo jeere
0.25 teaspoon Turmeric
6 piece Bori
35 gram Mustard oil
10 gram Salt
15 gram Sugar

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Directions : Phulkopir Data Chorchori Recipe

STEP 1.Soak the mustard seeds

STEP 2.Make a paste of mustard seeds, chopped green chilies,and 60g water

STEP 3.Steam the stem of the cauliflower

STEP 4.Heat the pan with mustard oil

STEP 5.Fry the dried red chilies and nigella seeds

STEP 6.Add the potatoes and fry until golden

STEP 7.Add pumpkin, beans and brinjal, fry for 2 mins

STEP 8.Add turmeric powder and salt

STEP 9.Add sugar and fry on medium heat

STEP 10.Add the stem and the mustard paste , mix well

STEP 11.Add fried bori and mix well

STEP 12.Add the chopped coriander leaves

STEP 13.Serve as side dish with rice

Nutrition
value

215

calories per serving

5 g Fat6 g Protein35 g Carbs12 g FiberOther

Current Totals

5 g Fat
6 g Protein
35 g Carbs
12 g Fiber

MacroNutrients

Carbs
35 g
Protein
6 g
Fiber
12 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
188 mg
Iron
4 mg
Vitamin A
5493 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
148 mcg
Vitamin B12
0 mcg
Vitamin C
65 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
1 mg
Phosphorus
141 mg
Selenium
7 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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