STEP 1.In mixer jar add phudina leaves, corainder leaves chopped green chillies ginger,salt and lemon juice. Grind to smooth paste.
STEP 2.Transfer prepared phudina paste in mixing bowl. Add rice flour, cummin seeds,salt,oil mix well. Add little little lukewarm water and bind into semi stiff dough. Knead dough for 2 minutes.
STEP 3.Small 25-30 round flattened balls from prepared dough.
STEP 4.Roll out into 2" diameter round puris. Deep fry in hot oil .
STEP 5.Serve / Relish Delicious Hot Phudina Puris with sweet and sour mango pickle ( chundo).
Nutrition value
400
calories per serving
5 g Fat8 g Protein78 g Carbs4 g FiberOther
Current Totals
5 g Fat
8 g Protein
78 g Carbs
4 g Fiber
MacroNutrients
Carbs
78 g
Protein
8 g
Fiber
4 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
54 mg
Iron
6 mg
Vitamin A
863 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
86 mg
Manganese
1 mg
Phosphorus
165 mg
Selenium
2 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
